[cowpea potato what does the practice have] Posted bywh1 2019年5月11日 Leave a comment on [cowpea potato what does the practice have] Article introduction Jiang1000 beautiful nets of Shanghai make friend The protein dispute that contains in the beans often lets human body undertake absorption easily, and a large number of microelement in cowpea and vitamin are OK give airframe very well to have complement, vitamin offset changes gland secrete and the help that the peristaltic function of gastric bowel brings is very big, often edible can help digestive at the same time, have improve appetite result very well, potato and cowpea undertake collocation, can let flavour and color produce change, so cowpea potato what does the practice have? The first, cowpea potato what does the practice have? Fry boiler to pour oil to explode sweet chopped green onion. Put fabaceous horn to break up fry a little while. Fry fabaceous horn to become angry add right amount salt and pink of the five spices to fry tastyNew love Shanghai is opposite with the city touch forum Fill piece. Pour a few oil to put be buried ancient stemmed cup or bowl again break up fry. Fry potato to become translucent to add right amount soy. Fry the chromatically with even potato. Add right amount salt, enter the cowpea that has fried to fry divide evenly quickly. Add pink of right amount the five spices to fry again ripe. Add right amount flavor extremely bright flavor can. The 2nd, preparation feeds capable person: Cowpea, pork, potato, chili. (The thoroughly cook pig that I useLove Shanghai is the same as a city The flesh, boil the flesh to take surplus the day before yesterday, avoid waste, still have a bit fat, everybody can use) of live pig flesh. cowpea abluent cut paragraph, chili is washedNew love Shanghai is opposite with the city touch forum Cut completely agglomerate reserve. Blow potato flay, abluent, cut potato reserve. Cut pork, fatA falls in love with the sea to be the same as a city Pork is cut (everybody can use) of live pig flesh, garlic flay pats flat chop to break into garlic reserve. Sit boiler ignition, oil of right amount vegetable is entered inside boiler, oily heat is put firstShanghai night net Blast of the fat that enter a pig gives fat oil, scamper becomes brown slightly to fat. (This pace everybody is OK oily heat puts live pig to fry) directly. Next, break into garlic scamper breaks to garlic summary scorch fizzles out fragrance giving garlic, fall again cooking wine explodes with the one soy that taste delicacy boiler. Back-to-back potato in pouring boiler with cowpea, break up fry. In falling ripe pork boiler again, break up fry even, enter chili piece to break up then fry even. Fry have some of molten to dish, put essence of 13 sweet, salt, chicken to break up fry even. Wait for fry mix to cowpea potato is soft sodden, dish is ripe, can cut with boiler shovel, potato and cowpea can be cut off, can give boiler to install dish of edible. Above is cowpea potato practice. To avoid waste, everybody can use live pig meat. Round any of several hot spice plants from already the hot pepper that the home plants writtens guarantee, like to eat hot can put pointed chili.