The different method is different to the body position when fitness takes exercise has the effect. If want,exercise the word of certain place so, soA falls in love with the sea to be the same as a city Must choose appropriate gymnastical method to undertake taking exercise. Such ability have idealer gymnastical effect to appear. If the method of the choice is incorrect, the effect can sell at a discount greatly. Fitness takes exercise to also can choose appliance to assist take exercise. So what does the gymnastical equipment that exercises a hand have? Our introduction falls below.
? 1, roll force implement roll force implement it is to be used develop the special tool of antebrachium flesh, very good also to enhancing grip result. A commonly used force implement have two kinds, namely: The hand grasps type to coil force implement — make with the rod, the diameter is 0035 meters about, be as long as 0.3 ～ 0.4 meters, one hole is dug among, the fitness that wears Shi Tailong piece (12 pieces) cord, the string is 1 meter long, the ligate of one aspect of the matter of cord is on club, the barbell on ligate of other one aspect of the matter piece or other clog can; support formula coils force implementLove Shanghai is the same as city forum — the method that make is Alexandrine, just put horizontal rod on two bracket to have a practice, use convenient, appliance fixity is strong, can use at any time.
? 2, the two end of club of bedspring marv[……]